This Week's Highlight Stories
Supersikh
I am not new to running. All my childhood I used to run, not only running from school to home, but generally to improve my stamina to play Badminton. Read more...
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INDIA: THE KING OF KABADDI
- Details
- Published on Saturday, 19 January 2013 16:07
3rd World Cup Kabaddi 2012
India becomes the King of Kabaddi
Make hattrick-lifts trophy by defeating Pakistan with a decisive margin of 59-22 points.
Sukhbir announces the increase of prize money for the women title from RS. 51 lakh to RS.1 crore from next year.
IPL (MI vs KING'S XI PUNJAB)
- Details
- Published on Monday, 29 April 2013 15:54
Gilchrist dropped himself out from the KXIP following his lack of form and gave the reigns in the hands of David Hussey. Hussey lost the toss and was asked to field by MI skipper, Rohit Sharma.
Recent News
Supersikh
I am not new to running. All my childhood I used to run, not only running from school to home, but generally to improve my stamina to play Badminton. Read more...
Buy Tickets
Player of the Year Awards
June 2nd 2013 in
Grand Taj Banquet Hall
Table (8 seats)
Table tickets include 8 seats, appetizers & dinner.
If you want to bring and sit with your friends/family table of 8 is for you.
Single seat
Single tickets include 1 seat, appetizers & dinner.
Health & Fitness
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Sexy Sculpted Shoulders
For optimal results perform the following exercises at least two times per week. Doing 3 to 4 sets of each at 12 to 20 repetitions.ARNOLD PRESS
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Abdominal Exercises
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Abdominal exercises are just as important as any other muscle in the body. The abdominals are also referred to as the core muscle and are vital for proper balance, posture, and strength. The stronger the core muscles, the better yourbalance and posture will be. -
Liver Health
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A healthy liver is the most important element when it comes to losing weight. If your liver isn’t doing its job properly you will not burn fat. You may drop water weight, but your fat cells won’t disappear. One of your livers jobs is to convert -
Toned Glutes and Hamstrings
Exercise One – Stiff-Legged Deadlift:Muscle groups worked: Hamstrings, gluteus maximus
Standing tall with feet close together. Bend over, grasp an Olympic bar,
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